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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday, February 23, 2017
News!
Starting Tonight, Thursday’s evening schedule will be the following:
4:30pm Class
5:30pm-7pm OPEN Gym (work on a weakness, do your own WOD, or Mobilize)
7pm Class
8pm Viewing of the CrossFit Open WOD!

Conditioning
20 Minute AMRAP:
400m Run
50 Double Unders
15 Cal Row

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

We are having a contest! What do You think 17.1 will be?!?! Post here with your guess the winner will receive a free FitAid and RXbar. Post whatever you think #theDaveCastro will throw at us. No harm in guessing, so throw it out there. Will bicep curls be the New movement this year…Will he give us DB’s on the first workout? ALL entries MUST be in by 8pm tomorrow night (Thursday 2/23/2017) in order to be considered to win. Any entries after 8pm will NOT be considered valid.

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday, February 22, 2017 Strength FRONT SQUAT 1 X 5 : 75% 5RM 1 X 4 : 80% 5RM 1 X 3 : 85% 5RM 1 X 2 : 90% 5RM 1 X 1 : 95% 5RM (1+ MAX REPS) DEADLIFT 12 Mins to Work to a Heavy 3 Reps. Keep solid technique, not a 3RM. WOD For Time: 30ft. DB OH Walking Lunge 50/35 (2 DB’s) 30 DB Push Press 50/35 30 Wall Balls 20/14 30 DB Snatch 50/35 (1 DB, 15 each Side) 30ft. DB OH walking lunge 50/35

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday 1/13/17: ***9:30am class will be moved to 9am and there will be Open Gym from 10-11am. 1) EMOM x 10 1 hang power clean + 1 power clean + 1 push jerk 2) 4×3 Front Squat 3) 8 minute AMRAP 10 kbs 55/35# 10 overhead kb lunges (5 per leg) 15 sit ups

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Updated Schedule: Thursday 1/12: 4:30pm-6:30pm Open Gym 6:30pm, 7:30pm, CrossFit Class Friday 1/13: 6am CrossFit Class ***9am CrossFit Class 10-11am Open Gym 4:30pm, 5:30pm, 6:30pm CrossFit Class Saturday 1/14: 9 am, 10 am CrossFit Class 11am-noon Open Gym

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, December 16, 2016 Primer EMOM X 6 Min 1: 3 Beat Kips, 3 Push Ups Min 2: 3 Power snatch (75/55) Min 3: 3 Hip to Bar kips, 3 push up Min 4: 3 Power Snatch (95/65) Min 5: 3 Bar Muscle Ups Min 6: 3 Power Snatch (115/80) WOD AMRAP 15: 12 Box Jumps (30/24?) 9 Power Snatch (115/80#) 6 Bar Muscle-ups *RX+ 135/95 Skill 40 Pistols (20 each Leg)

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, December 9, 2016 Clean & Jerk 65% x 2+1 70% x 2+1 75% x 2+1 80% x 2 85% x1x3 CROSSFIT OPEN 16.4 RX’ed 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball, 10ft target F 155 lb. / 14-lb. ball, 9ft target Scaled: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

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General Information

NameBreaking Point Fitness CrossFit Rid...
OwnerJim Pfromm
Websitewww.crossfitridgeave.com
Phone(215) 483-5131
Emailjim@breakingpointfitness.com
Address5400 Ridge Ave
Philadelphia, PA 19128

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