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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 9/29/14

Back squat – 4 x 3, at 80% of 3rm

Emom for 10
Even: 8 OH lunge 115/75
Odd: shoulder press max rep 115/95

For time:
10 min AMRAP
10 goblet squats 70/55
10 Russian KBS 70/55
10 ring dips

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 9/9/14

15 mins to work to heavy
Snatch deadlift + snatch pull + snatch

For time:
10 power cleans 185/125
20 burpee over bar
30 toe 2 bar
200ft farmers carry 55/35
30 toe 2 bar
20 burpee over bar
10 power cleans

Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—philadelphia-pa

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday 8/6/14 A. Bench press – 5 x 10 at 50%, 90 sec rest B. 3 rounds 10 single arm ring row each arm 10 single arm KB shoulder press each arm 1 min rest C. For time 25 GHD sit ups 25 pull ups 25 GHD sit ups 25 ring dips

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

6/26/14 Thurs **REMINDER: Mobility Class tonight @ 630pm!** Bench Press 5 x 3 to 3RM then 2 x 3 at 90% Weighted Dips 3 x 5 For Time: 50 Strict Pull Ups 100 Push Ups *RX+: w/ a weighted vest

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

This is me reminding you that we are having a bike race party this Sunday! Kicking the festivities off With a special WOD at 9am! www.breakingpointfitness.com Friday 5/30/14 EMOM for 5 sets Snatch + hang snatch At 65% 8 mins to work to heavy single WOD 15 min time cap 10 power cleans 205/135 20 burpees 30 KBS 55/35 100 double unders 30 KBS 20 burpees 10 power cleans

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

4/24/14 Thursday Close Grip Bench Press – 5RM, then 2 x 5 at 90% 4 Rounds 45 sec Burpees onto Plate 15 sec Rest 45 sec Plate floor to Overhead 45/25 15 sec Rest 45 sec Double Unders 15 sec rest

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General Information

NameBreaking Point Fitness CrossFit Rid...
OwnerJim Pfromm
Websitewww.crossfitridgeave.com
Phone(215) 483-5131
Emailjim@breakingpointfitness.com
Address5400 Ridge Ave
Philadelphia, PA 19128

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CrossFit Main Line shared an image on Facebook

RowVember 2014 Leaderboard as of Leaderboard as of 11.19.14

CrossFit Main Line shared an image on Facebook

New website is live! Click through and check it out. Let us know what you think. www.CrossFitMainLine.com

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Wilmington shared an image on Facebook

#throwback to last winter when Will Kuenzel and the gentlemen of @lowcountrystrength visited #CFW for a great day of coaching and lifting! #powerlift #technique #team #middlebox #form #focus #goodcompany #wantmoredomore #foundation #CFWCompetitors Learn from the experts! If anyone has a picture of the lift weights written on the white board, post it up here. #Gains #Growth #Goals

CrossFit King of Prussia shared a link on Facebook

The next Level 1 Seminar at CrossFit King of Prussia will be held on January 24-25. Sign up here: https://www.regonline.com/builder/site/Default.aspx?EventID=1646342

CrossFit KSX posted an article
CrossFit Delaware Valley shared an image on Facebook

Craig, taking a very short break during today's WOD.

Raleigh CrossFit shared a link on Facebook

CrossFit 77 shared a link on Facebook

Be sure to enter the honor roll drawing for our 77EP athletes! Must see your report cards by Friday!!!

CrossFit RDU shared an image on Facebook

Kill Cliff restock with some new flavors! #crossfit #crossfitrdu #killcliff #tasty #force #doubleawesome @killcliff

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday 11/20/14 Bench Press 3 reps every 30 seconds for 8 mins at 70% 3rm For Time: 21-15-9 Toe to Bar HSPU *After each round complete a 400m row

CrossFit 910 shared an image on Facebook

Coach Karen Jones from CrossFit Ocean Isle Beach sharing some of the education that she received at this past weekend's Program and Performance Camp with fellow coaches during a "coach the coach" session. #bestrongfirst #trainsmarter #neverstoplearning #learnyourgears

CrossFit 77 posted an article
CrossFit 77 posted an article
astewart30 published the post Is the Gym Your Therapy? on Tabata Times
We all have good days and we all have bad days. That's just the ebb and flow of life. No matter...
CrossFit 910 shared an image on Facebook

#doin'work

markalewine published the post Don't Let the Whiteboard Define You on
The whiteboard is such an obnoxious thing we do in CrossFit right? This little tap on your shoulder...
CrossFit LKN shared a link on Facebook

Great Thursday Tip from Coach Sarah on how eating can affect your PR's in the gym! And a super tasty and easy recipe for Kale Chips!

CrossFit Invoke posted an article
CrossFit KSX posted on Facebook

Thursday's Workout Strength: Close Grip Bench 10-5-3-1 * add all the weight from the 4 rounds for your score* Conditioning: 5 rounds for reps: 45 second max push press 135/95 15 sec rest 30 sec isometric pull-up hold 30 sec rest * record total number of push press and number of 30 sec holds completed*

Raleigh CrossFit posted an article
CrossFit 77 posted on Facebook

Retweeted jessicur (@avocados420): I love seeing @CrossFit_77 members at fusion bowl! it makes my day better

Oak City CrossFit posted an article
CrossFit 919 shared an image on Facebook

Our friends at Left Bank Butchery still have a few turkeys available for Thanksgiving, and you can't beat the quality. Read all about them here, and reserve one at www.leftbankbutchery.com. Turkeys can be delivered to 919 for easy pickup!

CrossFit 919 shared a link on Facebook

Don't forget all the good things coming up 919ers, including the Clean and Jerk clinic next Monday evening with Ryan Brown! Get signed up at the gym.

ESC CrossFit Southend shared a link on Facebook

11/20/14 – So Many Activities! http://wp.me/p2DLR3-Zu

CrossFit Durham shared a link on Facebook

South Charlotte CrossFit posted an article
CrossFit King of Prussia posted an article
CrossFit Durham posted an article
CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-11-20-14/

CrossFit Dilworth posted an article
Ultimate CrossFit posted an article
CrossFit RTP posted an article
CrossFit Wake Forest posted on Facebook

11/20/2014 WOD: Hang Power Clean : 1 Rep Max Then: Complete as many rounds as possible in 12 mins of: 10 Power Cleans 20 Double Unders

CrossFit Wilmington shared an image on Facebook

Silas Trujillo with superior #workethic #competitor Crossfit Wilmington

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Thursday Metcon (AMRAP - Reps) “Tonto” 5 min Amrap 20m Sprint 25 Wall Balls (20/14) rest 2 mins 4 min Amrap 40m Sprint 20 Front Squats (95/65) rest 2 mins 3 min Amrap 60m Sprint 15 Hang Cleans (115/75) rest 2 mins 2 min Amrap 80m Sprint 10 Shoulder to Overhead (135/95) rest 2 mins 1 min Amrap 100m Sprint Max Reps Deadlift (185/115) *Each sprint completed is 1 Rep* Cash out 2 rounds Turkish get ups (5L and 5R) 20 banded KB swings Heavy as possible Not for time

CrossFit 77 shared an image on Facebook

Awesome transformation story from Clermont CrossFit! From 320 lbs to 220 lbs! Keep doing great work!

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Dilworth shared an image on Facebook

Just a reminder our Thanksgiving Potluck is this Sunday at 4pm! We will only have one WOD at 2pm that day. If you are free and want to come help set up at 3pm, then come on! The sign up sheet is still up on the front counter and will be there until Saturday morning, so sign up if you havent already and bring a dish or drinks. Should be fun, good food and good company!

CrossFit Eternal posted an article
Raleigh CrossFit posted an article
CrossFit 77 shared a link on Facebook

http://www.crossfit77.com/road-success-state-champs/

CrossFit 77 posted an article
CrossFit 77 shared a link on Facebook

Help us decide what program to add to the schedule! Take the survey and let us know your thoughts!

CrossFit RDU shared an image on Facebook

Repost from @constantly_varied_motivation via @igrepost_app, #crossfit #fitness #crossfitmotivation #fitspiration #kcco #boxing #ocr #mma #fitfam #fitflow #motivation #motivational #inspiration #inspirational #gains #gym #gymlife #gymflow #bodybuilding #training #workout #powerlifting #yoga #gymnastics #olympiclifting #lift #squats #abs #running #cardio

CrossFit Dilworth shared a link on Facebook

Good read. You have to decide what's most important to you and lifestyle changes!

CrossFit Charlotte shared an image on Facebook

Does anyone need a TV wall mount. We have two at the gym. Ask Coach. First come first served.

CrossFit Durham shared an image on Facebook

CrossFit Local shared an image on Facebook

The struggle is real. The holidays roll around and you have NO IDEA how to get through while maintaining your body and health. BUT NOT THIS YEAR! We can help! Sign up for Bootcamp! http://crossfitlocal.com/programs/bootcamp/

CrossFit Durham posted on Facebook

"I have battled trying to force myself to lift weights for years. Instead I ended up just running a lot, which I like but wanted more diversity in my fitness plan. The community and great coaching has transformed my approach to fitness....I run much less frequently and I'm excited to work-out. I try to make 4 days a week."

CrossFit Local shared an image on Facebook

Our friend Ryan H from Colorado sent this photo participating in the Push Up Challenge! Today is day 3!!!

hashtagmiguel published the post Hold the Standard on
I saw this phrase when I was out in California for the CrossFit Games in July. [pullquote...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article