Breaking Point Fitness CrossFit Ridge Ave posted on Facebook
1. Pause Front squat (3 count)
8×2, 60 sec rest
2. 3 rounds for time:
12 hang power cleans 155/105
50 double unders
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Come out and watch your favorite athletes and coaches compete in the Winter Warmer Team Series Competition tomorrow 11/15. Starts at 9am at CrossFit Advance. The competition will probably be a few hours long so come by at any time. Address is posted below. 719 Secane Ave, Clifton Heights, PA 19018
Saturday 11/14/15 1. Military Press- 3’s: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x max rep 8’s: 50%x5, 60%x3, 70%x2, 75%x1, 80%x max rep 2. 4 Rounds 10 Pendlay Rows 135/85 15 Ring Push Ups 30 sec L sit
Just a reminder, there will be no classes this Saturday. We will be hosting the CrossFit Endurance Seminar. If you are interested in participating, click the link below for more info. https://www.regonline.com/EndPhiladelphiaPANov2015
Wednesday 11/4/15 1.2 rounds 10 single leg DL (each) 15 single leg bridge (each) 10 single leg stand up (0ff bench) 2. Back Squat 3’s: 70%x1, 77.5%x1, 82.5% 5×3 8’s: 60%x3, 67.5%x3, 72.5% 3×8 3. 5 rounds for time: 5 sumo deadlift 275/185 10 jump lunges 7 strict HSPU
Thursday 10/29/15 Coach Jess Kelly’s Birthday WOD Birthday wod For time: Buy in 10 snatches 75% 200 M run 29 bar over burpees 200M run 29 HSPU RX/push up scaled 200M run 29 GHD RX/sit up scaled 200M run 29 double unders/58 singles Cash out 800 M run
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|Name||Breaking Point Fitness CrossFit Rid...|
|Address||5400 Ridge Ave|
Philadelphia, PA 19128
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Mobility: Hip mobility Skill Practice Warm Up: none Strength: 7x1 front squat - 2 of 15. Should be around 70-80% of your 1 rep max or add 10lbs from what you did earlier this week. (7 sets of 1 rep, “across,” same weight for each set) Super Set: 7x3 strict ring dip or strict weighted ring dip (5 sets of 5 reps, “across,” same weight for each set – for non-weighted dips, last set 5+ reps of kipping ok.) [ 176 more words. ] http://diablocrossfit.com/151129-sunday-swallow-my-pride/
-Upcoming Events- Sweat Angels Bodyweight Challenge Now- Dec. 23rd Femme Royale Competition @ RWCF Sat, Dec. 5th We have two, all girl 4 person teams competing! Heat details to come out later this week Bring-A-Friend Days Dec.10-12th, All Classes CFSC Holiday Party: Saturday, Dec. 12th @ 6:30pm Sweat Angels Bodyweight Challenge Day 5 complete 100 burpees Community 11/29/2015 [ 75 more words. ] http://www.cafitusa.com/community-wod-sunday-november-29th/
The final photo release from the Ericlee Memorial Rowathon! Here is a sample, the rest can be found at the drop box link below. Thanks to CrossFit San Ramon, Crossfit Sweat Shop, Crossfit Incredible, Martinez CrossFit, CrossFit Oakdale and the various other participants that made it huge, awesome and one to remember! https://www.dropbox.com/sh/8fbzcsmetvyg8es/AAA_VRJ4qn7dOZvVeTUET_Uaa?dl=0
CrossFit Counter Culture - Group Class Warm-up 400m run 2 rounds 5 Pull ups 10 Hollow Rocks 5 Push ups 10 Air Squats 45 sec Couch Stretch 45 sec Pigeon Stretch 2 min Shoulder mobility Metcon (AMRAP - Reps) "Prego WOD" Rx 20/14 Wall Balls 4 rounds 1 min Pull ups 1 min Air Squats 1 min Up Downs 1 min Toes to Bar 1 min/200m run 1 min rest Count total reps for all movements combined http://crossfitcounterculture.com/2015/11/27/11282015/
Three different workouts on tap tomorrow! Which means you can do a super-long extended session to use up all those classes you have left before December (; http://foundationcrossfit.com/2015/11/saturday-1128/
Saturday, Nov 28th WOD: Teams of 2: "Fran" 21-15-9 Thrusters 95/65 Pull ups "Grace" 30 clean and jerks 135/95 "Diane" 21-15-9 Deadlift 225/155 HSPU Note: Team may break up the WODs however they please, but only one athlete works at a time and only 1 barbell per team (unless it is a coed team).
You all ROCKED the 12 Days of Thankfulness today!! Wow! Way to show up and get it done right! Tomorrow we will be here bright and early at 8:30am for another fantastic WOD, so let's see you there! Also, don't forget that our boot camp starts Monday!! Don't wait until after the holidays to reboot....change starts NOW!
The 10am CrossFit Amethyst crew right back at it after a day off for Thanksgiving. #CrossFitAmethyst #bestcommunity #wod #blackfriday #teamwod #partnerwod #backsquat #StantonStrengthMethod #onlygettingstarted #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovefitness #lovelife
Grab a partner!!! Get a team name!!! Write it on the board!!! On December 1st we will start a challenge called "All I want for Christmas" Everyday for 24 days there will be a challenge on the tree on the board! Prizes will be given out throughout the month!!! So let's see what team will complete all tasks and who who will win certain tasks! Rules are attached to this:
Cindy with a twist to get those #thanksgiving carbs to work! Part A) 12 min EMOM 100 m sprint *score is slowest time Part B) 15 min AMRAP 2 Squat Snatch 3 Rounds "Cindy" 5 pull-ups 10 push-ups 15 air squats 1 Squat Snatch 1 min Rest #vaultcrossfit #banditnation #blackfriday #wod #crossfit #carbs #feast #gains #benchmark #crossfitcindy #pullups #workhardtrainharder #workyourweakness
Black Friday Gobble Fest! http://crossfitpuyallup.net/black-friday-gobble-fest/
Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don't miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We'll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We've hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.
Hey Gorillas! Happy Thanksgiving! It was great to see everyone workout together and hear what we are most thankful for! On top of everyone's list of things to be thankful for (besides the bacon, pie and wine comments) FAMILY was the most notable! There are many types of families: immediate, extended, work...etc. Today though, I want to personally Thank my CrossFit Family! As we approach the end of the month and the season of Giving, I want to thank everyone who makes CrossFit Amped a home to me and many others. We are blessed to have each other and I look forward to seeing each and everyone of you on a daily basis! You are the lifeblood that keeps CrossFit Amped pumping! Thank you to our owner Robert Sax for all your hard work and keeping this family intact!
The Iron Bar Gym wishes you a Happy Thanksgiving! Here are our Holiday hours for the weekend: Thursday 11/26: One class only at 9:30am Friday 11/27: 9:15am class, 3:30-7pm Open Workout Saturday 11/28: One class only at 10am (Lakewood Memorial Workout) Sunday 11/29: Closed