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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 9/9/14

15 mins to work to heavy
Snatch deadlift + snatch pull + snatch

For time:
10 power cleans 185/125
20 burpee over bar
30 toe 2 bar
200ft farmers carry 55/35
30 toe 2 bar
20 burpee over bar
10 power cleans

Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—philadelphia-pa

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday 8/6/14 A. Bench press – 5 x 10 at 50%, 90 sec rest B. 3 rounds 10 single arm ring row each arm 10 single arm KB shoulder press each arm 1 min rest C. For time 25 GHD sit ups 25 pull ups 25 GHD sit ups 25 ring dips

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6/26/14 Thurs **REMINDER: Mobility Class tonight @ 630pm!** Bench Press 5 x 3 to 3RM then 2 x 3 at 90% Weighted Dips 3 x 5 For Time: 50 Strict Pull Ups 100 Push Ups *RX+: w/ a weighted vest

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This is me reminding you that we are having a bike race party this Sunday! Kicking the festivities off With a special WOD at 9am! www.breakingpointfitness.com Friday 5/30/14 EMOM for 5 sets Snatch + hang snatch At 65% 8 mins to work to heavy single WOD 15 min time cap 10 power cleans 205/135 20 burpees 30 KBS 55/35 100 double unders 30 KBS 20 burpees 10 power cleans

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4/24/14 Thursday Close Grip Bench Press – 5RM, then 2 x 5 at 90% 4 Rounds 45 sec Burpees onto Plate 15 sec Rest 45 sec Plate floor to Overhead 45/25 15 sec Rest 45 sec Double Unders 15 sec rest

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4/7/14 Tuesday Fitness Power Clean + Hang Power Clean + Jerk – Work to today’s Max Push Press – 3 x 5 Competition Power Clean + Power Jerk – 75% x 2(1+1), 80% x 2(1+1), 85% x 1+1 x 2 Push Press – 85% x 3 x 2, 90% x 3 WOD 5 Rounds 5 Hang Power Snatch 115/75 8 Box Jumps 30/24 90 sec Rest

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General Information

NameBreaking Point Fitness CrossFit Rid...
OwnerJim Pfromm
Websitewww.crossfitridgeave.com
Phone(215) 483-5131
Emailjim@breakingpointfitness.com
Address5400 Ridge Ave
Philadelphia, PA 19128

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