Latest images from the Breaking Point Fitness CrossFit Ridge Ave community

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 5/12/14

Back squat – 81% x 3 x (6 to 8)

5 rounds, 90 sec rest between rounds
5 dead lifts 275/185
10 max height wall balls 20/14
15 hand release push ups

Share this post

General Information

NameBreaking Point Fitness CrossFit Rid...
OwnerJim Pfromm
Phone(215) 483-5131
Address5400 Ridge Ave
Philadelphia, PA 19128

Like, Tweet or +1 Breaking Point Fitness CrossFit Ridge Ave

dinah published the post Yak Burgers on Nutrition WOD
Tonight's dinner was a FIRST, and I love firsts. I love to cook new meats. These are YAK burgers...
dinah published the post Paleo Bos Creek Chuck Roast with Mango BBQ Sauce on
This was an excellent meal. This recipe focuses on a beautiful Bos Creek chuck roast. Our lives are...
CrossFit Horsepower shared an image on Facebook

A very Happy Birthday to one of our founding members, Jeremy! You are such a kind soul & our community wouldn't be the same without you & your soundtracks for Open gym ;) #crossfithorsepower

Vault CrossFit shared an image on Facebook

Thank you to everybody who yelped us last month, and congratulations to Holly Rogers for winning the yelp drawing! She won a 60 minute private session with a vault coach, and 50% off her next month! #poweredbyhylete #banditnation #noho #lifeinabox #memberappreciation #killcliff #prizes #community #fitness #yelp #motivation #workhard #workout #health #vaultcrossfit

sweezey published the post 8 CrossFit Secrets: Unexpected Truths I Learned from Training on Tabata Times
As CrossFit continues to grow in popularity, so too do the stereotypes associated with it. There...
candra posted on CrossFit CSA
  The picked organization will target ghd straighteners nz on total marketing and advertising, rental, and administration of yearly and seasonal household rental properties.Great residence management is made up of several effective features much more than just Cheap Ghd Yahoo administration and preserving a property and collecting rents. It really is about delegating an impressive administration staff devoted to sustaining potent performing associations with proprietors or landlords though rendering excellent particular person support to them along with their tenants. Thus, Rentals in Naples Florida have professional and adept assets supervisors that provide homeowners the absolute relief having in mind that their GHD Sale house will not be only seemed sufficiently , but is dealt with as per the state regulation.When trying to try Cheap Ghd Flights to find the most effective residence administration pro, seek out a organization by using a fantastic standing, a person acknowledged for sincerity Ghd hair straightener purple gift set and honesty that's merged while using the essential knowledge and familiarity in resolving issues that characteristically emerge in rental and commercial homes buy ghd australia. Optionally, you'll be able to filter your assessment by entering distinct keyword phrases, or insert or delete words with Ghd Straightener Cheap Wide the provided End Term list. The default prevent word listing employed by this device would be the list of most often applied English language quit text. Once key terms and keyphrases are Ghd outlet straightener shown, you could click on on the keyword/phrase to display textual content passages in the doc made up of the search term(s) in query. This is certainly handy in demonstrating the context during which the phrase or phrase is made use of. Related: buy ghd australia  
Vault CrossFit shared an image on Facebook

Deadlift tabata fun! WOD: 3RFT: (14:00 cap) 75double-single unders (15DU;15single;15DU;15single;15DU) 15 back squats from ground(185/125) 15 Burpee pull ups Part B: Deadlift tabata(315/205) #deadlift #tabata #banditnation #reconnutrition #killcliff #workout #fitness #health #lifeinabox #wod #trainlikeanathlete #mondaymotivation #noho #poweredbyhylete

CrossFit Carpinteria posted on Facebook

Adv WOD for Tuesday 7/7 1) snatch 1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90% 2) Power jerk from behind head 1×3@65%, 1×3@75%, 1×3@85%, 1×3@70%, 1×3@80%, 1×3@90% 3) Clean grip lift off 1×3@80%, 1×3@90%, 1×3@100%, 1×3@110%, 1×3@120%, 1×3@130% 4) Front squat 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+%-3(establish new 3rm), 1×3@80% *Outlaw Metcon: Same As Daily

CrossFit 818 shared a link on Facebook

CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Tuesday 7/7/15: *2 min: scap mash, calf mash, couch stretch *1 min: calf stretch, banded shoulder distraction, Sampson stretch 1. Warm Up (2 min DUs then 3 rds: 5 Single leg KB deadlifts, 5 wall kick ups, 5 hang power cleans to press, 5 iron cross/scorpions, 10 Russian swings, 20 sec bar hang in hollow rock, 10 pass throughs) 2. 5 rds of Rowling (make a bet :) 3. WOD 1-Complete: -25 Box Jumps (24,20) -5 Power Cleans (155,85) -20 Box Jumps -8 Power Cleans -15 Box Jumps -11 Power Cleans -10 Box Jumps -14 Power Cleans -5 Box Jumps -17 Power Cleans

CrossFit Carpinteria posted on Facebook

Burn WOD for Tuesday 7/7: 1) WOD 1- 10 min AMRAP of: 10 Burpee Box Jumps 10 Jumping Pull Ups 10 Wall Balls *2 min Rest 2) WOD 2-Tabata Mash: Lateral Raises, Push Ups, Lunges, Abmats CASH OUT: 2 min Wall Sits, 30 Leg Lifts

Vault CrossFit shared a link on Facebook

Tuesday, July 7 -

Vault CrossFit posted an article
kakinda posted on
Las cargas de trabajo accesibles pueden no ser muy atractivo, ya que a veces contienen mantenimiento rutinario u otras formas de trabajo manual. Pero el ajuste probablemente será excelente ya menudo usted será capaz de obtener un área para el recurso de las vacaciones demasiado. Independientemente de sus intereses, tenga en cuenta que es posible localizar el empleo adolescente en todo el mundo. En caso de que llevar a cabo algunas investigaciones, usted encontrará que hay un buen número de oportunidades de trabajo de temporada de verano adolescente obtener. Es probable rutinariamente para llevar a cabo las solicitudes de empleo en la web, que puede ser un gran ahorro de tiempo. Adquirir casado dentro de la playa gafas de sol ray ban baratas que ofrece una gran cantidad de opciones para su vestido de matrimonio. Playa vestidos de ceremonia de matrimonio frente podrían ser rápida o extensa, oficial o agradable, sencillo y elegante. La gama de opciones es casi ilimitado. Los recursos, sombras, patrones y todas las variaciones buscarán grandes en la orilla del mar . Y la imagen de cada uno de disfrute para conseguir la construcción de estos decisions.When de tomar una decisión de poseer una ceremonia formal de la boda, entonces sin duda desea que el diseño estándar del traje de día de la boda o una bata sublime. Son muy justa dentro de la playa con todo el viento que sopla suavemente cerca de ella. Usted sólo necesita realmente para mezclar 50 por ciento en el aceite de arbusto de té con el Aloe vera y después terapéutico masaje en el cuero cabelludo y el pelo integral. Sin embargo, es razonable emplear este procedimiento sólo una vez en el interior de un month.two. Sustain grandes prácticas de alimentación: Se lleva a cabo un propósito vital para quitarle a usted la caspa de distancia. Para esto usted puede tener que considerar los muchos órganos necesarios previstos por nuestro cuerpo humano. De vez en cuando debido a la reducción proceso inmune, es posible que usted experimentará de caspa sólo para el intervalo de tiempo. Related: planchas ghd ofertas plancha pelo ghd  
CrossFit Los Angeles shared a link on Facebook

CrossFit Yelm shared an image on Facebook


CrossFit Yelm shared an image on Facebook

Our athletes are AMAZING!

CrossFit Yelm shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

You guys, our very own Pete Mann will be playing with his band DJ and the Greenleas this Thursday, July 9th from 8-10:30pm at Warszawa. Pete, among many talents, plays the sh*t out of a mandolin. Come see Pete! #warszawa #talentedcommunity #djandthegreenleas

Vault CrossFit shared an image on Facebook

Monday Madness! #vault #Crossfit #bandits #banditnation #monday #herewego #workout #feelgood #startweekright #strong #push #motivation #strength #grow #challenge #boxlife #fitlife WOD: 3 rounds for time (14m cap) *75 reps double single unders (15 double, 15 single to 75) *15 reps back squats *15 reps Burpee pull ups Part B: Deadlift TABATA 8 rounds of 20 sec on 10 sec rest

Silverdale CrossFit shared a link on Facebook

Silverdale CrossFit shared an image on Facebook

Sandra last did "Grace" in November, and today she did it again but 20lbs heavier than last time and also shaved about 20+ seconds off of her time!

CrossFit Cedar Park shared an image on Facebook


CrossFit Counter Culture shared an image on Facebook

MOBILITY CLASS: LOW BACK AND HIPS Tuesday July 7th @6:30 Dr. Mike will be here to teach everyone how to care for your hips and lower back. Join us and feel free to bring a friend!

CrossFit Cedar Park shared a link on Facebook

Silverdale CrossFit shared a link on Facebook

CrossFit Heat shared a link on Facebook Ever feel like this after a good class?

CrossFit Heat shared an image on Facebook

PR board for the month June. For July, we are focusing on getting comortable in the bottom of a squat. Look for a weekly squat challenge, as well as some good pistol work. Be sure and watch todays video on the website, as a throwback to good squat technique Enjoy

Silverdale CrossFit shared an image on Facebook

Yeah to Jenn for setting a new personal record this morning! She was able to do "Grace" as prescribed today (30 clean & jerks @ 95lbs) for the first time. Did it in 5:08!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 20 Jumping Jacks 20 Air Squat 1 min Hollow Hold 20 V-ups 2 Rounds x-outs x 12 Reps y-outs x 12 Reps B-Warm Up Strength 10 min Emom 1 Snatch + 3 OHS Metcon Metcon (Time) 3 Rounds 30 wallball 20/14 25 Sdhp 75/55 20 Pull up 15 Box jump 24/20

zerdali posted on
Presentar impresión apropiado y beneficioso para su público, la utilización de las palabras juegan una posición significativa. Utilizando demasiados texto pueden audiencia diámetro y también el texto que expresa mucho menos en lo que respecta a los servicios o productos que demasiado no puede despertar la influencia especificada por el mercado objetivo. Por lo tanto, una persona debe equilibrar palabras en este tipo de forma de manera que crear la fascinación querido sustancialmente. Este tipo de frases debe ser utilizado en la literatura y que está en el uso diario en los periódicos y revistas. Clasificada debería ser preparado en este tipo de lenguaje con el fin de que todo el mundo entiende el que eso significa. Cuando apenas se intenta utilizar plancha ghd para su préstamo financiero, el desafiante campo de acción de los controles de calificación crediticia y otros documentos se asegura de que no va a conseguir el dinero que necesitan puntualmente. La gente se someten a las demandas urgentes en momentos por los cuales no pueden permitirse el lujo de asistir durante meses y meses para su préstamo personal. Como resultado final, los proveedores de préstamos han entregado 12 préstamos al mes. Este tipo de préstamos viene con cheques de la cuenta de crédito fuera de modo que cualquier persona puede estar equipado para obtener financiación instantánea en cualquier momento es realmente essential.With 12 treinta préstamos periodo día, 1 podría ser capaz de asentarse en entre las innovaciones con o sin garantía. En realidad, es imposible que los problemas fiscales existencia no está en la posición que hay que resolver. Es sin duda una gran cantidad factible ya que encontrará algunos enfoques que se adopten con la raíz de distancia de las crisis fiscales invisibles de esos individuos , que estamos salario basa principalmente. Pero hay numerosos deudores, que han estado llevando la etiqueta del indeseable historial de calificación de crédito y no tienen la capacidad de suministro de la cantidad. Estas personas no son más que los titulares de mala calificación crediticia y también los titulares noncollateral. Así, a través de la ayuda de ningún crédito puntuación examinar prestamos peores titulares de puntuación de crédito puede adquirir la cantidad algo así como 100 a 1500. Related: plancha pelo ghd ray ban wayfarer
kakinda posted on
The dive web pages are typically cheap ghd australia shop m deep, plus the visibility varies via the year, using an ordinary of about 5-6 m.3.Jet-Ski, Banana ride- Goan beach like Anjuna Bagha Ghd nz auckland Seaside offer cheap beach experience sports rate. Ghd flat irons pink online Adequate Bargaining skills could land you a 10 min jet-ski trip, 15 min banana journey and a 15 min paragliding session in reasonable prices4.Head out to the beach locations and relax- Goa is home to dazzling beach locations . Walk about the seashore, let the sand rejuvenate you. Candolim, bagha, Vagator, Anjuna beach front are just a few have to visits about the record. Islam and Mormonism, have a Jesus as part of their faith, they also have their own personal prophets. The Muslim Jesus and Mormon Jesus is really an yet another Jesus, now in case you requested a Muslim or Mormon, they might notify you, I have confidence in Jesus way too! The condition is , their Jesus isn't the Jesus of the bible, its the creation of their bogus prophets, Mohammad and Joseph Smith. "For if he that cometh preacheth yet another Jesus, whom we have not preached, or if ye obtain one more spirit, which ye Buy ghd cheap have not obtained, or another gospel, which ye have not approved, ye could possibly nicely bear with him. His submission type is accepted ghds instantaneously and after that hurdle of verification retains him for under some She hair straighteners hours. He's cleared for obtaining the cash less than this credit score deal when money loan company finds his personalized specifics including title, address, occupation profile, income, age between Buy ghd straighteners cheap some others entirely authentic. After the beneficial final result of verification, cheque is sent to the candidates at their property or workplace. For those who believe amount of interest less than this credit score scheme is higher therefore you simply Ghd Cheapest Price cannot afford it then you definately contain the misunderstanding. Related: ghds ghd straightners  
Silverdale CrossFit shared an image on Facebook

CrossFit Olympia posted an article
Foundation CrossFit shared a link on Facebook

What are we up to this week?! Check it out:

CrossFit Outcome shared a link on Facebook

CrossFit Unbound shared a link on Facebook

Monday's WOD is posted! See you then.

CrossFit Outcome shared a link on Facebook

If you have not read this, you should. It's pretty amazing.

Thorbeckes CrossFit posted on Facebook

Test week is upon us Ladies and Genltlemen. Rule #3 is in full effect. Keep your coffee strong and your music loud this week. Video your PRs! Performance A) 20 minutes to establish a 5RM Back Squat B) 3 Rounds For Time 21 Wall Balls 20/14 14 Hand Stand Push Ups 7 Deadlifts @75% of 1RM Deadlift A) 20 minutes to establish a 1RM Back Squat B) Back Squat x Max Reps at 85% C) Linchpin Test #3 3 Rounds For Time 21 Wall Balls 20/14 14 Hand Stand Push Ups 7 Deadlifts 315/205

Silverdale CrossFit shared a link on Facebook

MOD for Monday 6 July, 2015 Fast effective way to improve the bottom position of your squat. Focus on head and chest up. Do post-WOD or better yet a few minutes before class since we are back squatting today!

CrossFit Puyallup shared a link on Facebook

7/6/15 5 rft 25' Barbell O/H Walking Lunges 135/95 15 K2Es 7/7/15 WOD 1: Mini Abs Kicker 2.0 AMRAP12 15 Situps 15 4ct flutter kicks 15 Leg Levers WOD 2: Floor Press 5-5-5-5-5 7/8/15 "Leginator" 4 rft Run 400m 50 Squats 7/9/15 3 rft 7 bar muscle ups 7 Squat Clean & Jerks Rx = 205/135 7/10/15 WOD 1: 3 rft… [ 87 more words. ]

CrossFit Puyallup shared a link on Facebook

7/4/15 WOD

CrossFit Puyallup posted on Facebook

YOGA CLASS CHANGES: No Tuesday 8am class any more Thursday at 6:30 is still on! Next week, 7/15 starts Wed class at 7pm

Silverdale CrossFit shared an image on Facebook

Thanks to everyone that came out for some 4th of July CrossFit fun! We had a great workout and mimosas! A great way to start the day off right!

Mahoney CrossFit shared a link on Facebook

Monday Deloading June 6th/Tier2

Mahoney CrossFit shared a link on Facebook

Monday Deloading June 6th/Mass&Performance

Mahoney CrossFit shared a link on Facebook

MondayDeloading June 6th/BogaTyr

CrossFit Amped shared a link on Facebook

Ready to sweat!? Come try DYNAMIX! This class is a high energy 60-minute class that blends a fast-paced cardio workout with high interval body weight exercises mixed with light resistance training! Much like a bootcamp, this class is perfect for the athlete looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting. DYNAMIX is geared for the individual looking to increase cardio, muscle tone, flexibility and overall fitness. ***Share with a family member or friend and enter to win a free Amped T shirt when they book their first class! schedule first free session at

CrossFit Yelm shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Jared and Emily tied the knot today!!! Congrats to two hard-working and amazing people!!!! #loveandweights #coupleswhosweattogether

CrossFit Belltown posted an article
Silverdale CrossFit shared an image on Facebook

Monday I. Strength Back Squat 2 x 3 80% 5 x 5 +10 2 x ME +10 II. WOD (135/95) Rx WOD - Grace or Rx+ WOD - Isabel - 10 minute time cap -

CrossFit Break Through shared an image on Facebook

Here you go.... In case you needed a reason to come in tomorrow! :)

CrossFit Prineville posted on Facebook

I have decided to keep the 6:30am class until school resumes in September. Please watch though because when I travel they will be limited. The rest of the schedule has resumed to normal with the exception of Friday at 4:30 which is now non existent. Have a great week, see you soon!!! ~Jess~

Graham CrossFit shared an image on Facebook

Meet Courtney Bylin, one of our amazing Iron Bar athletes. Outside of the box, Courtney is the mother of two awesome little boys. Hadyn is 3 and Grayson just turned 10 months old. She spends most of her days coloring and playing with various trucks. Her husband is a firefighter for East Pierce Fire and Rescue so their schedules are very random. When time allows, she substitute teaches for Sumner School District and attends Greenriver in their Physical Therapy Assistant Program. Courtney is a tried and true cardio junkie! She loves to run, hike, bike and may be slightly addicted to Insanity videos. In the last three years, Courtney has completed 5 half marathons, 1 full marathon, and a half Iron Man Triathlon! Her goal is to complete a full Iron Man by Summer 2016 (WOW!!). To relax, she loves to cook and play in her garden with her boys. Courtney originally came to The Iron Bar to attempt to lose the 70 pounds she gained during pregnancy. She had a friend who did the trial period and spoke very highly of it. She had tried out various CrossFit boxes before and loved the workouts, but could never really say she loved the environment. The Iron Bar has far exceeded her expectations for providing a welcoming environment for all individuals at all different fitness levels. She said she has never felt uncomfortable or less important than any other athlete at The Iron Bar. Coming to the box has not only helped her to shed 58 pounds, but it has made her a better athlete. When she started coming in October she ran a 12 minute mile and is currently back down to a comfortable 8.5 minute mile. If Courtney could give a new member some advice, she says she would tell new members that it is never too early to start. No matter what your current fitness level is, The Iron Bar staff can help you accomplish your goals in a safe and caring environment. She says our bodies are capable of pretty amazing things and the staff here knows that, which is why they push you to better yourself both physically and socially! If you see Courtney around, give her a high five! Her positive attitude is inspirational and she's just all-around pretty amazing!

CrossFit Outcome shared an image on Facebook

Monday, July 6th Strength Take 15 Minutes to find your... 1 Rep Max Front Squat Recommend using the following rep scheme: 5 @ 40% 5 @ 50% 3 @ 60% 3 @ 70% 1 @ 80%-85% 1 @ 85%-95% 1 @ 95%-100+% Note: When finding a proper 1 Rep Max there are a few things to keep in mind. 1st and foremost, maintain great form. A 1 Rep Max should be repeatable. If managed to lift a 150 LB bar one day and could never seem to get within 20 LBs of that again, was that really a good 150 LB lift? Our goal at Outcome is to produce repeatable results. To do that, everyone should always maintain proper form. The second part of finding your 1 Rep Max is the rep scheme you use to get there. The scheme above allows for several reps at a warm up weight (40-60 %) and then starts your working sets at 70%. When you are within 90-95% of your 1RM you should find that the barbell is quite heavy. If you choose to increase your weights after that, do it in little jumps. If my 1RM was 150 LBs I would shoot for 95-98% of that. If that lift felt good, I would go for 101%. Too often I see folks just slapping 10s on each side as if the only way to go up in weight is by 20 LBs. We have lots of fractional plates, please use them. Be safe, have fun and lift all the weights! Workout of the Day 1 Minute Max Rep Double Unders And then 5 rounds of: 9 Thrusters 9 Pull-Ups (Ring Rows Mod) 200 M Run And then do your # from Max Rep Double Unders Fitness: 45/65 Performance: 65/95 Competition 95/135

CrossFit Olympia shared an image on Facebook

Come join us!

CrossFit Break Through shared a link on Facebook

We've don't this before. May need to do it again!

CrossFit Olympia shared an image on Facebook