Latest images from the Breaking Point Fitness CrossFit Ridge Ave community

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 5/12/14

Back squat – 81% x 3 x (6 to 8)

5 rounds, 90 sec rest between rounds
5 dead lifts 275/185
10 max height wall balls 20/14
15 hand release push ups

Share this post

General Information

NameBreaking Point Fitness CrossFit Rid...
OwnerJim Pfromm
Websitewww.crossfitridgeave.com
Phone(215) 483-5131
Emailjim@breakingpointfitness.com
Address5400 Ridge Ave
Philadelphia, PA 19128

Like, Tweet or +1 Breaking Point Fitness CrossFit Ridge Ave

WhatWouldJohnMackEat published the post Lemon Marinated Beets w/Goat Cheese on Nutrition WOD
Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad? Give...
Erin Sian published the post Crossfit Rowing: How to Stop Hating the Erg on Tabata Times
[pullquote align="right"]Even as a rowing instructor, I can't pretend it's fun all the time...
CrossFit North Alpharetta shared an image on Facebook

lisarichards published the post 10 Reasons To Quit Sugar (Infographic) on
How many times have you heard people saying you should eat less sugar? Well, there's actually...
CrossFit Pulse posted on Facebook

Ladies don't forget to order your tanks this week! Order ends Thursday.

CrossFit On the Square shared a link on Facebook

Be proud of all your accomplishments over the weekend of testing. It was impressive! **Our new MVMNT Striking class starts tonight at 5:15pm: Fitness combined with martial arts in a high intensity 50 minute class. Class is FREE to everyone! Gloves & wraps required.

CrossFit Perimeter posted on Facebook

Best RX times for Weekend WOD: Becky N 28:10 Brandie M 30:10 Robert B 31:10 John C 34:21 Travis T 34:49 David Song 34:51 Ken W 35:00 Brannon S 39:48 Wendy G 40:48 Herb F 42:43 Andy H 46:37 WOD: 800M Run ASP 3 Laps Sled Pull (135#, 90#) 25 DB Burpees (35/25) 25 One arm DB Snatch (35/25) - per side 25 Goblet Squats (45/35) 5 Laps MB Shuttle (20/14) 20 Burpees 20 One Arm DB Snatch 20 Goblet Squats 3 Laps MB Shuttle 15 Burpees 15 One Arm DB Snatch 15 Goblet Squats 1 Lap MB Shuttle

CrossFit Peachtree shared an image on Facebook

Happy Birthday to one of our closest friends!!! Without him, who would we thank for all the fun times at our favorite bar and then blame him for the way we feel the next morning?? Happy Birthday, Dallas!!!! Love, The CFPT Family

CrossFit Indulto shared a link on Facebook

Another good piece!

CrossFit Indulto shared a link on Facebook

Good article on something we talked about this morning in the Oly class

Carolina CrossFit shared a link on Facebook

GRAND OPENING-Today from 4 pm - 8 pm INTRODUCING- Velocity Distance Project (VDP) Multisport Company will be opening its second Columbia store inside Carolina CrossFit (CCF), 1825 Laurel Street. While we won't have all of our merchandise fully stocked, we want to open things up as several CCF members have mentioned they are in need of shoes and other products that we will have in stock. Our opening hours will be: Monday - Wednesday: 10am - 8pm We fully expect to be open six days a week in the future, once we are able to hire sales staff for all of our stores. We will be stocking functional fitness shoes from Altra and INOV-8, Zensah, 2XU and RecoFit compression wear, Feetures socks, fitness apparel, supplements, and sports medicine products. In the future, we will have jump ropes, AbMats, wraps, lifting belts and gloves, CrossFit specific apparel, and much more. We are looking forward to making this store into the area's premier functional fitness-related store and offering many of the hard to find products that fitness athletes purchase. If there are specific products that you would like and already use, and would like the ability to purchase them locally at possibly a lower price, let us know what the products are and we will work on getting them in. For information on products and services contact Dave (Doc) Hale at (803) 338-0502.

Palmetto Bay CrossFit shared an image on Facebook

Good morning!! This upcoming Saturday we will WOD for Hunger to help the homeless and needy. Don't forget to make your donations throughout the week. PBCF will match the total amount given by our members!

CrossFit Smyrna posted on Facebook

Monday Workout of The day 3 Rounds 100x Squats 20x HandStand Pushups 30x Pullups

Palmetto Bay CrossFit posted on Facebook

SWOD EMOM Clean 4 for 12 min WOD 3 RFT 15 Push ups 15Dips 15 KB swings 15 burpees

CrossFit East Decatur posted an article
Molly Eledge published the post Meet the Columnist - What Would John Mack Eat? on
Hi my name is John Mack and I love food. My problem has always been that I loved the wrong types of...
CrossFit On the Square posted an article
CrossFit RVA shared an image on Facebook

Many of you outside of the 6am class may not know Tommy, but he's been working incredibly hard over the past year to make some big changes to his health and fitness. We couldn't be any more proud of his success! "A little over a year ago I made the conscious choice to finally get healthy. I joined a Crossfit gym (CrossfitRVA) and started eating better (portion control, better choices etc.) Today I reached my goal weight of 185 lbs., down 77 lbs since starting this adventure and 8 inches off my waist (the pants I am wearing in the pic are a 42 waist). Needless to say I am extremely excited about where I am at."

CrossFit West Springfield posted an article
CrossFit 285 shared a link on Facebook

Athletes and Friends- CrossFit 285 is once again supporting and hosting "31 Heroes". Join our team to support the effort and get your shirt. We look forward to everyone joining us August 2nd at 9am or 10am to take on the WOD. https://www.eventbrite.com/e/31heroes-2014-workout-to-remember-tickets-11649625343?team_token=808403-20952

CrossFit Indulto shared a link on Facebook

7/14/14 http://wp.me/s2wdCw-71414

CrossFit Dojo posted on Facebook

Monday WOD 071414 Strength: In 20min Bench Press 5-5/3-3 @75-80/85-90% +5# - Then - 4 to 5 Rounds for Time*: 10 Pull Ups 200m Run 30 Squats *10min time cap @ 4rnds

CrossFit Rx posted an article
Carolina CrossFit posted an article
Carolina CrossFit shared an image on Facebook

Monday-July 14th Jason Painter Give us a little background about yourself. I am originally from Louisville, Ohio. After graduating from high school I moved to Conway, SC to attend Coastal Carolina University. While at CCU I met my wife Presley and come July we will celebrate our 10th wedding anniversary. Our Little Buckeye Crosson rounds out the family. How did you hear about CCF. A former boss of mine kept inviting me to come try crossfit. At the time I was very active with P90X and Insanity so I didn't see the need to make a change. Finally I gave in and went to a WOD and I haven't looked back since. What's one thing most people don't know about you? I am very much an introvert. It is very stressful for me to be outside of my comfort zone. What music can we find currently playing in your car? I mostly only listen to sports talk radio but if music is on in my car it's either 89.7 WMHK or Need to Breathe. What current things are you working toward when it comes to your health, training, career or personal life. Health - I started eating mostly paleo around a year and a half ago. Now I am working on eating for top performance. Training - I am currently training to compete in the team scaled division at the Famously Hot. Career & Personal - With having a young son I am trying to find balance between my career and personal life. I have to remind myself that I work to live I don't live to work. Tell us about your most memorable workout from CCF My most memorable workout was 12.1 during my first open. It was 7 minutes of burpees and I was hurting 3 minutes in. The energy in the gym was amazing and I was able to block out the pain and "go down the rabbit hole" as Coach Paul says. Greatest Accomplishment - Back in 2008 I looked in the mirror and weighed over 280 pounds. The next day I started to run and could only make it a 1/4 of a mile. I kept running everyday and added in some cardio/weight workouts and in less than a year I had lost 80 pounds. What would you tell someone who is interested in training with CCF? There is no other gym/training program better in the area. The community at CCF will welcome you in and help you to achieve your fitness goals. FITNESS- A1. Front squat @3211; 8-10 x 3; rest 30 sec A2. Single arm DB press @2111; 8-10/arm x 3; rest 30 sec A3. Strict chin up – max effort set; rest 30 sec A4. FLR x 60 sec; rest 2 min + 3 sets: 200m run Push up max effort Russian KB swings x 10 Rest walk 60 sec BALANCE- A1. FS @ 30X1; 3-4 x 5; rest 10 sec A2. AMRAP Pull - ups; rest 3 min B. Front rack walking lunges x 20; B2. AMRAP Push-ups 1 min; Rest 60 sec x 4 C. TTB - 10-12 x 4; rest 1 min SILVERBACK Barbell- -BS 5x5 (across) -Clean Practice- 1 clean pull+1 clean + 1 hang clean -Strict Press 6.6.6.6.6.6

CrossFit North Fulton posted an article
CrossFit Smyrna posted on Facebook

https://m.facebook.com/story.php?story_fbid=10101249311406953&id=23204222

CrossFit WV shared a link on Facebook

CrossFit Paragon posted an article
CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post (Chatty kathy's) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
CrossFit Peachtree posted on Facebook

WOD for Monday, July 14th, is... A. Front Squat Heavy Double in 12 min B1. 4 sets 7 Heavy unbroken Thrusters progress in weight each set. Rest 20 sec B2. 4 sets AMRAP(-1) Toes 2 Bar -Rest 2 - 3 min between sets C. 800m run Time Trial

North End CrossFit shared an image on Facebook

North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2462

North End CrossFit posted an article
No Excuses CrossFit shared a link on Facebook

Monday 7.14.14 #Crossfit #Noexcuses #Gymnastics #Pullups http://t.co/V5BdramUhW

Brickhouse CrossFit shared a link on Facebook

No Excuses CrossFit posted an article
CrossFit Pulse shared a link on Facebook

WOD 7.14.14: WARM UP Dynamic STRENGTH EMOM 14 Min Odd – Back Squat x2 @85% Even – 10 GH Sit ups WOD 10-9... http://t.co/bubl7vEgs5

Carolina CrossFit shared a link on Facebook

GRAND OPENING Monday from 4 pm - 8 pm! Come Stop by and Check it out! Velocity Distance Project (VDP) Multisport Company will be opening its second Columbia store inside Carolina CrossFit (CCF), 1825 Laurel Street. While we won't have all of our merchandise fully stocked, we want to open things up as several CCF members have mentioned they are in need of shoes and other products that we will have in stock. Our opening hours will be: Monday - Wednesday: 10am - 8pm We fully expect to be open six days a week in the future, once we are able to hire sales staff for all of our stores. We will be stocking functional fitness shoes from Altra and INOV-8, Zensah, 2XU and RecoFit compression wear, Feetures socks, fitness apparel, supplements, and sports medicine products. In the future, we will have jump ropes, AbMats, wraps, lifting belts and gloves, CrossFit specific apparel, and much more. We are looking forward to making this store into the area's premier functional fitness-related store and offering many of the hard to find products that fitness athletes purchase. If there are specific products that you would like and already use, and would like the ability to purchase them locally at possibly a lower price, let us know what the products are and we will work on getting them in. For information on products and services contact Dave (Doc) Hale at (803) 338-0502.

CrossFit South Cobb posted an article
CrossFit Perimeter shared an image on Facebook

Congrats to CFP's Melissa Saxton on winning second place in her volleyball tournament today. #cfpquadsquad

mindcoach published the post How To Use A Training Log For Peak Performance on
As you know I’m a big fan and user of goal setting, specifically SMARTER goals. Most people have...
CrossFit Rubicon posted an article
CrossFit Rubicon posted an article
CrossFit Pulse shared a link on Facebook

New post: WOD 7.14.14 http://t.co/zXGLFG6BvN

CrossFit Pulse posted an article
CrossFit On the Square shared an image on Facebook

Congratulations to our new Level 3 & 4s!!

CrossFit Iconz shared a link on Facebook

CrossFit S3 shared a link on Facebook

BLOG IS UP! http://crossfits3.com/blog/

CrossFit S3 posted an article
CrossFit Iconz posted an article
CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2

CrossFit Perimeter shared an image on Facebook

CFP competing at the Georgia Fitness League DDOS2